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THE GLYCEMIC RESPONSE TO ISOGLUCOGENIC QUANTITIES OF PROTEIN AND...

When an equivalent amount of glucose is derived from protein, the blood sugar curve remains flat.

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[CHART] The Principle Of Human Carbohydrate Intolerance – Volek

This is a telling graphic that explains a bunch, and deserves it’s own discussion. Basically – the less carbohydrates an individual has, the more predictable the outcome. In many studies we can...

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